Monday, 3 June 2013

Healthy Breakfast Ideas For Kids

Breakfast is the most important meal during the day and ironically most of us decide to skip it. As the name suggests, breakfast it's time when we break the fast that people underwent the whole night while sleeping. Thus, the breakfast ought to be such, that it gives you all of the energy to survive till the lunchtime. Kids must consume a healthy breakfast to have an overall growth of their body. Let's take a look at some breakfast suggestions for kids.

Kids Breakfast Ideas

With regards to kids, they specially require a heavy and healthy breakfast, to target in the school. It has been observed, that children who eat breakfast regularly, succeed in the examinations and also have good level of fitness. Having breakfast does not mean that certain should eat anything. Many parents do that mistake. Due to the busy time-table, many moms serve their children with ready-made foods, that are full of sugar and calories. However, you can spare some extra time for you to prepare a healthy breakfast for the kid, by using some quick breakfast recipes. It is usually better to make the breakfast preparations before you go to bed, so that, you do not have to rush up in the morning. You needn't always jump on breakfast recipes, that need too much of preparation, there are many easy-to-prepare and quick breakfast suggestions for kids. Some of them are given below.

Egg Breakfast

Eggs alllow for some of the wonderful high protein breakfast suggestions for kids. You can prepare quantity of recipes from egg, that the kids will love to eat. A simple hard-boiled egg with some sprinkled pepper and salt, can produce a good breakfast. Come up with some delicious omelet recipes and can include favorite ingredients of your kid. Use cheese and number of vegetables to prepare the omelet. Serve all of them a glass of juice and bread slices. Eggs create a healthy breakfast because they could keep your kid active for the rest of your day.


Fresh fruits are tasty and equally healthy plus they make a good breakfast for the kid. You can serve the fruits within their whole forms or prepare some recipes from their store. Many kids do not like to consume fruits in whole form. When this occurs, you can come up with different recipes of fruits. A simple fruit dip creates a good breakfast idea. You may also make a combination of fruits and whole wheat toast. All you need to do is, buy a variety of fresh fruits on the previous day and them ready for any kind of demands. Fruits are full of vitamins and antioxidants and therefore, make for healthy breakfast. Moreover, you may make a combination of different fruits, prepare milkshakes, fruit smoothies or fruit salads.


Kids love sandwiches and therefore, you just cannot go wrong with this delicious breakfast idea. A yummy sandwich having a glass of milk constitutes a good combination for breakfast. Include number of vegetables in the sandwich, to really make it good for health. You can serve it in toasted or grilled form. If you are using wheat bread or brown bread, rather than the regular white bread, it will be more beneficial for your kid. Use vegetables like cucumber, potatoes, tomatoes and cheese to organize the sandwich. You can also choose other sandwich recipes that have mushroom and other ingredients. Sandwiches may also be eaten on the go and hence, whenever your kid is in a hurry he is able to still grab this delicious breakfast idea.  

No comments:

Post a Comment