Benefits of Epsom Salt Bath for Skin

Epsom Salt bath is a pure mineral compound (magnesium sulfate-MgSO4) in crystal form. The crystals are formed from evaporated brine pools in the earth’s crust. There are several different grades of Epsom salt bath, produced to purity standards according to the purpose for which it is intended. At The Float Spot, we only use USP Grade Epsom Salt (medical grade-Pharmaceutical grade-food grade).

Epsom salt bath, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt bath has numerous health benefits as well as many beauty benefits, household, and gardening-related uses.      

Smooth Skin

Epsom salt bath is an excellent exfoliator. Using a handful of the salts with a wash cloth and warm water and gently scrubbing the skin in circular motions will get rid of rough patches and smooth and soften the skin. To make an ultra moisturising body scrub, simply add an oil with it, like olive oil or coconut oil.

Mildly exfoliates the skin 

People use it as an exfoliator, a blackhead reduction [method], and a standard facial cleanser," says Andrew C. Krakowski, MD, a dermatologist in Conshohocken, PA. That's because unlike a lot of exfoliators on the market, Epsom salt bath isn't made up of plastic. "It provides gentle abrasion and then dissolves in your tub or shower.

Reduce Bloat

Take an epsom salt bath to reduce bloat. It’s recommended that you add 1-2 cups of epsom salts to a bath. Ensure that the water is not too hot so that you can relax and soak for about 20 minutes.

Hangover Cure

Overindulged on alcohol the night before? Well, having an epsom salt bath is a natural remedy that can help make your hangover just that bit easier! As we mentioned above, epsom salts draw toxins from the body and ease muscle pain. Just make sure to bring a glass of water in with you, because you will get thirsty! An epsom salt bath is also great for getting over jet-lag.

The Health Benefits of Epsom Salt Bath

Epsom salts have been used by many different cultures for hundreds of years.  They have a number of different beneficial properties and are used in gardening, household cleaning, and detoxifying the body.  These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.

Homemade Skin Mask

Puree 1 Egg white, 1/2 Teaspoon Pantothenic acid powder (Vitamin B5), 1  Teaspoon Aloe Vera Gel, 1  Teaspoon Epsom salt, 1 Ripe Tomato, chopped, and 2 drops Thyme oil. Apply to face for 15 minutes then rinse off. This is especially good for acne problems.

Foot Soak

Sooth aches, remove odors and soften rough skin with a foot soak. Add 1/2 cup of Epsom salt to a large pan of warm water. Soak feet for as long as the water is warm. Rinse and dry. Also helps with toe nail fungus, like athlete’s foot. I like to add marbles to the bottom of my pan for an added foot massage.

Get Rid of Blackheads

Here’s a surefire way to dislodge blackheads – Mix 1 teaspoon of Epsom salt and 3 drops Lugol’s Solution liquid iodine in 1/2 cup boiling water. When the mixture cools enough to stick your finger in it, apply it to the blackhead with a cotton ball. Repeat this three to four times, reheating the solution of necessary. Gently remove the blackhead and then dab the area with an alcohol based astringent.

General Stress Relief

Nothing draws out stress like bath salts. As the magnesium soaks into your body it reverses the effects of stress on your body, replenishing magnesium levels, decreasing adrenaline, and producing serotonin. Make your own bath salts by mixing 16 ounces all-natural bath salt and 15-30 drops of essential oil (especially those that induce relaxation). Store in a glass jar and use 3 times a week for maximum results.

Flush Toxins

The Epsom Salt Council notes that the sulfates in Epsom salt help flush out toxins and draw impurities away from the skin. According to The Epsom Salt Council, you should soak in a warm bath with 2 cups Epsom salt for at least 12 minutes at a time for the greatest therapeutic benefits.

Weight Loss


There are numerous techniques of circumventing weight gain and stripping a few pounds of your weight to get that optimal size. They include dieting, the use of pills and use of Epsom salt bath to lose weight. Epsom salt has drummed up support to its side over the recent days and studies have indicated that it does more than helping you lose weight. It has benefits for the digestive system, the skin and general health.

Softer Skin

Epsom salt baths naturally exfoliate and soften skin, points out the Epsom Salt Council. Epsom salt baths may lead to better skin circulation, making your skin healthier.

Fight Colds and Flu

The Epsom Salt Council states that soaking in an Epsom salt bath it may spur vasodilatation, which increases white blood cell production, helping your body fight illness. This is especially useful for people who have colds or the flu, since Epsom salt also helps with aches and pains.

How to Use Epsom Salt For Skin Care

Epsom salt is a pure mineral compound (magnesium sulfate) in crystal form that gently exfoliates skin and smoothes rough patches. Regularly used by a growing number of models and actresses, it’s a popular natural choice for beauty enhancement.

Body scrub

You could really use the same Coconut Oil Salt Scrub you used on your lips as a body scrub, too (it would work especially well on dry elbows or heels). But Epsom salt on its own also makes for a supereffective body scrub: After your shower, gently massage wet skin with handfuls of the crystals. The coarse texture helps slough away dead skin cells, while the anti-inflammatory properties prevent irritation. Rinse and follow with a moisturizing body cream.

Hair volumizer

Bet you didn't see this one coming: Epsom salts can help remove the oil and product buildup that weigh down hair. For a mask that clarifies without sapping moisture, combine equal parts Epsom salts with your regular conditioner, then comb the mixture through hair and let it sit for 20 minutes before rinsing.

Facial

"Epsom salts' natural exfoliating properties deep-clean skin," says Bhatia. Add a half teaspoon to any creamy facial cleanser to turn it into a scrub. "I like to create a salty-steam facial by adding the Epsom salts to a small basin of very hot water and holding it under my face for a few minutes," she says. Then apply a face mask and rinse with cool water.

Smooth Skin

Epsom salt is an excellent exfoliator. Using a handful of the salts with a wash cloth and warm water and gently scrubbing the skin in circular motions will get rid of rough patches and smooth and soften the skin. To make an ultra moisturising body scrub, simply add an oil with it, like olive oil or coconut oil.

Help get over certain diseases

Some diseases like athlete’s foot, gout, and toenail fungus have been shown to improve with the Use of Epsom salt. These are uncomfortable conditions that can take a lot of time to heal. Especially athlete’s foot and toenail fungus because your feet spend all day in shoes and socks. Anything to help these sorts of conditions out are always a good idea.

5 Health Benefits Of Epsom Salt Bath

Epsom salt has numerous health benefits as well as many beauty uses. It is made up of the chemical compound magnesium sulfate.Magnesium, one of the components of human cells, is required by the body to regulate more than 325 enzymes and plays an important role in many bodily functions. Magnesium deficiency has also been associated with health benefits problems like high blood pressure, osteoporosis and migraines.Sulfate plays a key role in the formation of brain tissue and improves the body’s absorption of nutrients. It also helps in the detoxification process.

These salts are readily absorbed by the skin, especially during baths. This is one of the easiest ways to use this salt and to enjoy its amazing health benefits.The magnesium in the salt is useful in reducing inflammation, preventing artery hardening, promoting nerve functioning and enhancing muscle function.                                                  

                               
Skin exfoliator

You can add almond oil and essential oils of orange, lemon and lavender to Epsom salts. Use ¼ cup Epsom salts, ¼ cup almond oil and 10 drops each of the essential oils. Mix together and gently massage over your wet skin starting with your feet and continuing up towards the face. Rinse off in the shower.

Aches And Pains

A long stressful day is unavoidable most of the time. This is sure to come with a lot of aches and pains on the long run. One of the benefits of Epsom salt bath is reduction of stiffness and the pain related to it.

Relieves constipation

If taken internally, Epsom salt can act as a detoxifying agent to cleanse the colon. The salt will act as a laxative as it increases the water in the intestines and provides temporary relief of constipation. Consult your doctor first before you decide to take Epsom salt for constipation relief.

Stress Relief and Relaxation

The magnesium in Epsom salt helps relieve stress and improves relaxation and sleep when used in baths, according to the Epsom Salt Council. Stress can lead to reduced magnesium levels in the blood, resulting in the production of adrenalin. The magnesium in Epsom salt is absorbed through the skin care and then binds with serotonin in the brain, helping you to relax.

Improve your facial

Sometimes a fun idea is to slip into a nice hot bath and put a mask on to help get those pores clean. If you add a little Epsom salt to it you can use the detox and exfoliating properties to make your mask more effective. Your body gets detox and exfoliation so why not your face too.