Is Chinese Food Healthy?

Chinese cuisine is popular around the globe for its rich flavor, aroma and color. According to global estimation, more than one-third of people have Chinese food regularly. No wonder, it is appreciated among the greatest cuisines of the world. The elevated interest in the Chinese style of cooking can be seen from the booming Chinese restaurants in the western world and many other regions. This is the way the American Chinese cuisine has changed in order to suit the taste from the western palates.

If you crave for Chinese fried rice or noodles, you're not alone. There are so many people who love Chinese food and don't get bored, even if they have it on every weekends. Without doubt, Chinese food recipes enriched with sauce and flavorful culinary herbs, are delicious inside a unique way.

Is Chinese Food Healthy?
In today's generation, all of us are more worry about the calorie count, as opposed to the delicacy of a particular dish. More specifically, most people consider the ingredients and approach to cooking first, before trying out a food recipe. If taste may be the first priority, green salads might have not been so popular because they are today. As far as Chinese meals are concerned, the authentic or real Chinese cuisine is extremely healthy. In fact, it is often known as one of the healthiest food on the planet.

If you go through recipes of ancient Chinese food, you'll come to know about the common ingredients - vegetable oils (no cheese, cream or butter), lean meat cuts, lots of vegetables and sauce for flavoring. Thus, unlike other cuisines, vegetable oils or polyunsaturated oils are utilized as a cooking medium in Chinese cuisine. And also the quantity of vegetable is more than meat. So, those who are very conscious about their health can also enjoy authentic Chinese food without having to worry much about high animal fat content.

Visiting the answer for 'is healthier Chinese food  than pizza', yes it's. According to nutritionists, approximately 20 % of the calories in pizza are contributed by fatty foods. Whereas, in case of Chinese food, saturated fats counts to 4-7 percent from the total calories. Nevertheless, within this comparison also, the condition authentic Chinese food applies. Otherwise, stir fry recipes contain high levels of fats, which is not healthy whatsoever. In such a case, pizza may be a healthier option than Chinese dish. 

On the concluding note, the deciding factor for healthiness of Chinese food depends entirely upon in which you dine and the specific recipe you have ordered. At any point, it is wise to prevent Chinese fast foods and from takeaway too. They're loaded with saturated fats and the meat utilized in the dishes are not of lean cuts.