What Is Sleep Apnea?
Normally when we sleep, the throat muscles keep our airway open so we can breathe in plenty of oxygen. When people suffer from sleep apnea, the airway narrows dangerously either because the throat muscles relax too much, the tongue and tonsils are too large in relation to the windpipe, or extra tissue from being overweight thickens the windpipe wall, narrowing the airway. Sleep apnea can also happen when the brain does not communicate well with the muscles that need to keep the airway open.
The result is a vibration caused by the unsuccessful effort to pull in air - the telltale snoring of sleep apnea sufferers. Eventually, when oxygen intake becomes too low, your brain will wake you up to prevent you from dying in your sleep. For people with severe sleep apnea, this can happen hundreds of times a night.
Honey
Honey is useful in treating sleep apnea. Its anti-inflammatory properties help reduce swelling around the throat area that can obstruct airways. In addition, it lubricates the throat to prevent snoring, one of the most common symptoms of sleep apnea.
Holy Basil
Holy basil is a medicinal plant that is very commonly found in almost all Indian households. The plant is rich in antioxidants and helps in curing respiratory ailments and infections that may lead to sleep apnea. Holy basil leaves can be chewed upon when you feel that an infection is setting in. The anti inflammatory and antibacterial properties of holy basil help in removing the bacteria and treating the inflammation promptly, thereby preventing sleep apnea.
Eucalyptus Oil
For blockages in the airways, eucalyptus is a popular natural treatment method. Eucalyptus oil is credited with the potency to relieve the blocks in a few minutes of its inhalation. For sleep apnea, before going to bed, spray some eucalyptus oil on the pillow cover and sleep. This will prevent sleep disturbances as the muscles will remain relaxed and the phlegm will be removed as well, leaving the airways open, easing the breathing procedure.
Garlic
Garlic is another good home remedy for treating sleep apnea. Its anti-inflammatory property helps reduce inflammation in the respiratory system, thus making your breathing easier when you sleep. It also helps alleviate enlarged tonsils and prevents snoring.
Lavender Oil
Lavender has mild sedative and tranquilizing properties and relaxes the muscles, thereby removing stress and problems like insomnia. To enjoy the relaxing and sedative properties of lavender oil, take a few drops and apply on the temples and neck and massage gently before sleep. This will aid in good sleep and prevent sleep apnea due to muscle obstruction in the throat.
Normally when we sleep, the throat muscles keep our airway open so we can breathe in plenty of oxygen. When people suffer from sleep apnea, the airway narrows dangerously either because the throat muscles relax too much, the tongue and tonsils are too large in relation to the windpipe, or extra tissue from being overweight thickens the windpipe wall, narrowing the airway. Sleep apnea can also happen when the brain does not communicate well with the muscles that need to keep the airway open.
The result is a vibration caused by the unsuccessful effort to pull in air - the telltale snoring of sleep apnea sufferers. Eventually, when oxygen intake becomes too low, your brain will wake you up to prevent you from dying in your sleep. For people with severe sleep apnea, this can happen hundreds of times a night.
Honey
Honey is useful in treating sleep apnea. Its anti-inflammatory properties help reduce swelling around the throat area that can obstruct airways. In addition, it lubricates the throat to prevent snoring, one of the most common symptoms of sleep apnea.
Holy Basil
Holy basil is a medicinal plant that is very commonly found in almost all Indian households. The plant is rich in antioxidants and helps in curing respiratory ailments and infections that may lead to sleep apnea. Holy basil leaves can be chewed upon when you feel that an infection is setting in. The anti inflammatory and antibacterial properties of holy basil help in removing the bacteria and treating the inflammation promptly, thereby preventing sleep apnea.
Eucalyptus Oil
For blockages in the airways, eucalyptus is a popular natural treatment method. Eucalyptus oil is credited with the potency to relieve the blocks in a few minutes of its inhalation. For sleep apnea, before going to bed, spray some eucalyptus oil on the pillow cover and sleep. This will prevent sleep disturbances as the muscles will remain relaxed and the phlegm will be removed as well, leaving the airways open, easing the breathing procedure.
Garlic
Garlic is another good home remedy for treating sleep apnea. Its anti-inflammatory property helps reduce inflammation in the respiratory system, thus making your breathing easier when you sleep. It also helps alleviate enlarged tonsils and prevents snoring.
Lavender Oil
Lavender has mild sedative and tranquilizing properties and relaxes the muscles, thereby removing stress and problems like insomnia. To enjoy the relaxing and sedative properties of lavender oil, take a few drops and apply on the temples and neck and massage gently before sleep. This will aid in good sleep and prevent sleep apnea due to muscle obstruction in the throat.
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