We all love to travel, but not many of us enjoy the exhausting process of getting to the chosen destination. Spending half the day in a metal tube with more than 300 strangers isn't ideal, especially coupled with the fact that it can be uncomfortable and flat-out boring.
If you’re a frequent long-haul flight distance traveller, you may think you already have all the essentials you need and have every base covered. But you can never predict what lies ahead on a long-haul journey sometimes no amount of preparation can save the day. If you have your first long journey approaching, then you may be doing some research on how to prepare and organise for the trip.
Jetlag
Do you suffer from jet lag? The key is to not go to sleep as soon as you arrive. If your flight gets in at 8am, force yourself to stay awake for the whole day. It’ll be a long day, but it’s the easiest way to force you into the local sleeping pattern.
Sleeping pills
The key to surviving a long flight is being able to get some shut-eye. I personally don’t take any kind of pills (including melatonin) since I want to be fully aware in case of an emergency. But I know many people who swear by them. Usually, the drug of choice is Ambien but consult your doctor first before taking anything.
Eating
the days leading up to the flight, I would stick to fairly light and healthy meals. There’s nothing worse than sitting with a Mexican burrito like a stone in your stomach when you’re trapped in an aluminized tube of claustrophobia. When you combine this with large periods of no movement, you’re going to feel pretty gross.
Extra blanket
Airplanes are usually freezing and while blankets are still included in coach cabins on international flights, they're so thin that they don't provide much warmth. Travel with a warm sweater or a small travel blanket so that you'll be comfortable during the flight. My personal favorites for travel tips are Splendid cardigans. They're comfortable and look stylish, even after you've been sitting on a plane for more than a day.
Stay hydrated
Many travelers don't realize how dehydrating flying can be. Think about it: everyone is breathing in the same stale, recirculated air for 10-plus hours. It doesn't help that most airplane food is high in sodium, further dehydrating your body. Try to pack your own healthy snacks (think fresh fruit or a salad). If you do decide to indulge in the in-flight cuisine, then stay away from meats — they're heavily processed with additives and preservatives.
If you’re a frequent long-haul flight distance traveller, you may think you already have all the essentials you need and have every base covered. But you can never predict what lies ahead on a long-haul journey sometimes no amount of preparation can save the day. If you have your first long journey approaching, then you may be doing some research on how to prepare and organise for the trip.
Jetlag
Do you suffer from jet lag? The key is to not go to sleep as soon as you arrive. If your flight gets in at 8am, force yourself to stay awake for the whole day. It’ll be a long day, but it’s the easiest way to force you into the local sleeping pattern.
Sleeping pills
The key to surviving a long flight is being able to get some shut-eye. I personally don’t take any kind of pills (including melatonin) since I want to be fully aware in case of an emergency. But I know many people who swear by them. Usually, the drug of choice is Ambien but consult your doctor first before taking anything.
Eating
the days leading up to the flight, I would stick to fairly light and healthy meals. There’s nothing worse than sitting with a Mexican burrito like a stone in your stomach when you’re trapped in an aluminized tube of claustrophobia. When you combine this with large periods of no movement, you’re going to feel pretty gross.
Extra blanket
Airplanes are usually freezing and while blankets are still included in coach cabins on international flights, they're so thin that they don't provide much warmth. Travel with a warm sweater or a small travel blanket so that you'll be comfortable during the flight. My personal favorites for travel tips are Splendid cardigans. They're comfortable and look stylish, even after you've been sitting on a plane for more than a day.
Stay hydrated
Many travelers don't realize how dehydrating flying can be. Think about it: everyone is breathing in the same stale, recirculated air for 10-plus hours. It doesn't help that most airplane food is high in sodium, further dehydrating your body. Try to pack your own healthy snacks (think fresh fruit or a salad). If you do decide to indulge in the in-flight cuisine, then stay away from meats — they're heavily processed with additives and preservatives.
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