Juicing is the fastest and tastiest way to get all those healthy vitamins, minerals, antioxidants and enzymes that the modern diets are lacking. If you are looking to lose weight then try the juicing recipes for weight loss.
Juices have lots of micro-nutrients in them and are very low in calories. The best thing about juice diet is that it does not contain any fat. It is moreover rich in vitamins, minerals and enzymes. It acts as appetite suppressant and will thus help you lose weight. Together with helping you lose weight it will also provide your body with all essential nutrients. Below are given best (in the opinion) juice diet recipes that you can prepare to lose weight naturally.
Carrot juice
Carrot juice contains high level of calcium, potassium, magnesium and carotenes. It also contains vitamin A, vitamin B1, B3, B6, vitamin C and vitamin K. In addition it also contains a lot of anti-oxidants which boost your metabolism rate and enhance your immunity against common infections and diseases.
Blackberry juice
Blackberry juice is well-known heart-healthy drink, but few people know that it’s actually a great weight loss drink too. It has a satisfying sweet taste and contains essential nutrients, including vitamins A, C, E, K, copper, and manganese. Blackberry juice is a healthy alternative to any store-bought energy drink, as well – due to its natural sugar content blackberry juice gives you an energy boost without spiking blood sugar. Blackberry and cherry juice is a good weight loss option too.
Gooseberry Juice
Gooseberry juice might not taste as good as a sweet orange juice but if you are looking for vitamin C then it’s your best bet. Gooseberry is one of the richest sources of Vitamin C. This, in turn, helps in increasing the metabolism rate of the body thus reducing accumulation of fat in the body.
Pear Juice
Pear Juice is a must have in order to maintain a healthy lifestyle. This particular drink works miracles on its own but can be mixed with other fruit juices as well to form an even more powerful drink. Pear Juice is not only rich in calcium and Vitamin C but also contains high level of potassium, magnesium and phosphorus which is essential for the body to have.
Beetroot Juice
Beetroot Juice helps in the development and creation of red blood cells. This particular juice is rich in potassium, iron, Vitamin C and magnesium. This particular juice also helps those patients having memory losses or face problem concentrating. Beetroot Juice is particularly helpful in decreasing the damage done due to menstrual and menopausal problems.
Juices have lots of micro-nutrients in them and are very low in calories. The best thing about juice diet is that it does not contain any fat. It is moreover rich in vitamins, minerals and enzymes. It acts as appetite suppressant and will thus help you lose weight. Together with helping you lose weight it will also provide your body with all essential nutrients. Below are given best (in the opinion) juice diet recipes that you can prepare to lose weight naturally.
Carrot juice contains high level of calcium, potassium, magnesium and carotenes. It also contains vitamin A, vitamin B1, B3, B6, vitamin C and vitamin K. In addition it also contains a lot of anti-oxidants which boost your metabolism rate and enhance your immunity against common infections and diseases.
Blackberry juice
Blackberry juice is well-known heart-healthy drink, but few people know that it’s actually a great weight loss drink too. It has a satisfying sweet taste and contains essential nutrients, including vitamins A, C, E, K, copper, and manganese. Blackberry juice is a healthy alternative to any store-bought energy drink, as well – due to its natural sugar content blackberry juice gives you an energy boost without spiking blood sugar. Blackberry and cherry juice is a good weight loss option too.
Gooseberry Juice
Gooseberry juice might not taste as good as a sweet orange juice but if you are looking for vitamin C then it’s your best bet. Gooseberry is one of the richest sources of Vitamin C. This, in turn, helps in increasing the metabolism rate of the body thus reducing accumulation of fat in the body.
Pear Juice
Pear Juice is a must have in order to maintain a healthy lifestyle. This particular drink works miracles on its own but can be mixed with other fruit juices as well to form an even more powerful drink. Pear Juice is not only rich in calcium and Vitamin C but also contains high level of potassium, magnesium and phosphorus which is essential for the body to have.
Beetroot Juice
Beetroot Juice helps in the development and creation of red blood cells. This particular juice is rich in potassium, iron, Vitamin C and magnesium. This particular juice also helps those patients having memory losses or face problem concentrating. Beetroot Juice is particularly helpful in decreasing the damage done due to menstrual and menopausal problems.
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