Epsom salt has numerous health benefits as well as many beauty uses. It is made up of the chemical compound magnesium sulfate.Magnesium, one of the components of human cells, is required by the body to regulate more than 325 enzymes and plays an important role in many bodily functions. Magnesium deficiency has also been associated with health benefits problems like high blood pressure, osteoporosis and migraines.Sulfate plays a key role in the formation of brain tissue and improves the body’s absorption of nutrients. It also helps in the detoxification process.
These salts are readily absorbed by the skin, especially during baths. This is one of the easiest ways to use this salt and to enjoy its amazing health benefits.The magnesium in the salt is useful in reducing inflammation, preventing artery hardening, promoting nerve functioning and enhancing muscle function.
Skin exfoliator
You can add almond oil and essential oils of orange, lemon and lavender to Epsom salts. Use ¼ cup Epsom salts, ¼ cup almond oil and 10 drops each of the essential oils. Mix together and gently massage over your wet skin starting with your feet and continuing up towards the face. Rinse off in the shower.
Aches And Pains
A long stressful day is unavoidable most of the time. This is sure to come with a lot of aches and pains on the long run. One of the benefits of Epsom salt bath is reduction of stiffness and the pain related to it.
Relieves constipation
If taken internally, Epsom salt can act as a detoxifying agent to cleanse the colon. The salt will act as a laxative as it increases the water in the intestines and provides temporary relief of constipation. Consult your doctor first before you decide to take Epsom salt for constipation relief.
Stress Relief and Relaxation
The magnesium in Epsom salt helps relieve stress and improves relaxation and sleep when used in baths, according to the Epsom Salt Council. Stress can lead to reduced magnesium levels in the blood, resulting in the production of adrenalin. The magnesium in Epsom salt is absorbed through the skin care and then binds with serotonin in the brain, helping you to relax.
Improve your facial
Sometimes a fun idea is to slip into a nice hot bath and put a mask on to help get those pores clean. If you add a little Epsom salt to it you can use the detox and exfoliating properties to make your mask more effective. Your body gets detox and exfoliation so why not your face too.
These salts are readily absorbed by the skin, especially during baths. This is one of the easiest ways to use this salt and to enjoy its amazing health benefits.The magnesium in the salt is useful in reducing inflammation, preventing artery hardening, promoting nerve functioning and enhancing muscle function.
Skin exfoliator
You can add almond oil and essential oils of orange, lemon and lavender to Epsom salts. Use ¼ cup Epsom salts, ¼ cup almond oil and 10 drops each of the essential oils. Mix together and gently massage over your wet skin starting with your feet and continuing up towards the face. Rinse off in the shower.
Aches And Pains
A long stressful day is unavoidable most of the time. This is sure to come with a lot of aches and pains on the long run. One of the benefits of Epsom salt bath is reduction of stiffness and the pain related to it.
Relieves constipation
If taken internally, Epsom salt can act as a detoxifying agent to cleanse the colon. The salt will act as a laxative as it increases the water in the intestines and provides temporary relief of constipation. Consult your doctor first before you decide to take Epsom salt for constipation relief.
Stress Relief and Relaxation
The magnesium in Epsom salt helps relieve stress and improves relaxation and sleep when used in baths, according to the Epsom Salt Council. Stress can lead to reduced magnesium levels in the blood, resulting in the production of adrenalin. The magnesium in Epsom salt is absorbed through the skin care and then binds with serotonin in the brain, helping you to relax.
Improve your facial
Sometimes a fun idea is to slip into a nice hot bath and put a mask on to help get those pores clean. If you add a little Epsom salt to it you can use the detox and exfoliating properties to make your mask more effective. Your body gets detox and exfoliation so why not your face too.
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