Office exercises, also popularly known as ‘deskercises’, are certain simple-to-learn and easy-to-practice movements that are perfect for people having desk-bound jobs. Their works need them to spend long hours just by sitting on the ass right in front of the computers, which can eventually take a toll on their health as well as fitness.
You might think that by avoiding workout and office exercise you are saving productive time, but in reality, an inactive and sedentary work schedule actually decreases productivity and leads to serious disease that causes loss of man days. These simple office exercises can help you stay fit and help you lose weight.
Palm Stretch
This exercise can be performed either sitting or standing. Sit straight with your arms extended in front of you and palms facing up, now hold top of your right palm with your left hand and pull the fingers inward. Hold it for 30 seconds and release.
Chair Dips
Make sure that your chair is steady and strong enough before doing the chair dips. Come to the edge of the chair and lower your body from the chair by bending your knees and taking the support of your arms by holding the edge of the chair, now, push yourself up and again lower your body.
Ankle Rotation
Sit with your back straight and feet placed on the floor. Now raise your right leg up straight and point your toes towards the ceiling and then point them downward, repeat this movement in quick succession for 30 seconds. Now make circles in clockwise and anti-clockwise direction with your foot.
Neck Exercises
The pressure of desk work is felt the most by the neck and shoulder muscles, and it is important to take proper care of the neck to avoid spondylitis and neck pain. These simple exercises to relieve neck pain can help in treating stiffness of the neck and shoulder.
Forearm Press
Sit straight and join your palms in front of your chest with elbows up and parallel to the floor. Now, bend your wrist to the left and feel the pressure in your forearms. Hold it for 10 seconds and bend your wrist right, hold for 10 seconds and return to the starting position.
You might think that by avoiding workout and office exercise you are saving productive time, but in reality, an inactive and sedentary work schedule actually decreases productivity and leads to serious disease that causes loss of man days. These simple office exercises can help you stay fit and help you lose weight.
Palm Stretch
This exercise can be performed either sitting or standing. Sit straight with your arms extended in front of you and palms facing up, now hold top of your right palm with your left hand and pull the fingers inward. Hold it for 30 seconds and release.
Chair Dips
Make sure that your chair is steady and strong enough before doing the chair dips. Come to the edge of the chair and lower your body from the chair by bending your knees and taking the support of your arms by holding the edge of the chair, now, push yourself up and again lower your body.
Ankle Rotation
Sit with your back straight and feet placed on the floor. Now raise your right leg up straight and point your toes towards the ceiling and then point them downward, repeat this movement in quick succession for 30 seconds. Now make circles in clockwise and anti-clockwise direction with your foot.
Neck Exercises
The pressure of desk work is felt the most by the neck and shoulder muscles, and it is important to take proper care of the neck to avoid spondylitis and neck pain. These simple exercises to relieve neck pain can help in treating stiffness of the neck and shoulder.
Forearm Press
Sit straight and join your palms in front of your chest with elbows up and parallel to the floor. Now, bend your wrist to the left and feel the pressure in your forearms. Hold it for 10 seconds and bend your wrist right, hold for 10 seconds and return to the starting position.
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