Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning, and detoxifying the body. These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.
Homemade Skin Mask
Puree 1 Egg white, 1/2 Teaspoon Pantothenic acid powder (Vitamin B5), 1 Teaspoon Aloe Vera Gel, 1 Teaspoon Epsom salt, 1 Ripe Tomato, chopped, and 2 drops Thyme oil. Apply to face for 15 minutes then rinse off. This is especially good for acne problems.
Foot Soak
Sooth aches, remove odors and soften rough skin with a foot soak. Add 1/2 cup of Epsom salt to a large pan of warm water. Soak feet for as long as the water is warm. Rinse and dry. Also helps with toe nail fungus, like athlete’s foot. I like to add marbles to the bottom of my pan for an added foot massage.
Get Rid of Blackheads
Here’s a surefire way to dislodge blackheads – Mix 1 teaspoon of Epsom salt and 3 drops Lugol’s Solution liquid iodine in 1/2 cup boiling water. When the mixture cools enough to stick your finger in it, apply it to the blackhead with a cotton ball. Repeat this three to four times, reheating the solution of necessary. Gently remove the blackhead and then dab the area with an alcohol based astringent.
General Stress Relief
Nothing draws out stress like bath salts. As the magnesium soaks into your body it reverses the effects of stress on your body, replenishing magnesium levels, decreasing adrenaline, and producing serotonin. Make your own bath salts by mixing 16 ounces all-natural bath salt and 15-30 drops of essential oil (especially those that induce relaxation). Store in a glass jar and use 3 times a week for maximum results.
Flush Toxins
The Epsom Salt Council notes that the sulfates in Epsom salt help flush out toxins and draw impurities away from the skin. According to The Epsom Salt Council, you should soak in a warm bath with 2 cups Epsom salt for at least 12 minutes at a time for the greatest therapeutic benefits.
Weight Loss
There are numerous techniques of circumventing weight gain and stripping a few pounds of your weight to get that optimal size. They include dieting, the use of pills and use of Epsom salt bath to lose weight. Epsom salt has drummed up support to its side over the recent days and studies have indicated that it does more than helping you lose weight. It has benefits for the digestive system, the skin and general health.
Softer Skin
Epsom salt baths naturally exfoliate and soften skin, points out the Epsom Salt Council. Epsom salt baths may lead to better skin circulation, making your skin healthier.
Fight Colds and Flu
The Epsom Salt Council states that soaking in an Epsom salt bath it may spur vasodilatation, which increases white blood cell production, helping your body fight illness. This is especially useful for people who have colds or the flu, since Epsom salt also helps with aches and pains.
Homemade Skin Mask
Puree 1 Egg white, 1/2 Teaspoon Pantothenic acid powder (Vitamin B5), 1 Teaspoon Aloe Vera Gel, 1 Teaspoon Epsom salt, 1 Ripe Tomato, chopped, and 2 drops Thyme oil. Apply to face for 15 minutes then rinse off. This is especially good for acne problems.
Foot Soak
Sooth aches, remove odors and soften rough skin with a foot soak. Add 1/2 cup of Epsom salt to a large pan of warm water. Soak feet for as long as the water is warm. Rinse and dry. Also helps with toe nail fungus, like athlete’s foot. I like to add marbles to the bottom of my pan for an added foot massage.
Get Rid of Blackheads
Here’s a surefire way to dislodge blackheads – Mix 1 teaspoon of Epsom salt and 3 drops Lugol’s Solution liquid iodine in 1/2 cup boiling water. When the mixture cools enough to stick your finger in it, apply it to the blackhead with a cotton ball. Repeat this three to four times, reheating the solution of necessary. Gently remove the blackhead and then dab the area with an alcohol based astringent.
General Stress Relief
Nothing draws out stress like bath salts. As the magnesium soaks into your body it reverses the effects of stress on your body, replenishing magnesium levels, decreasing adrenaline, and producing serotonin. Make your own bath salts by mixing 16 ounces all-natural bath salt and 15-30 drops of essential oil (especially those that induce relaxation). Store in a glass jar and use 3 times a week for maximum results.
Flush Toxins
The Epsom Salt Council notes that the sulfates in Epsom salt help flush out toxins and draw impurities away from the skin. According to The Epsom Salt Council, you should soak in a warm bath with 2 cups Epsom salt for at least 12 minutes at a time for the greatest therapeutic benefits.
Weight Loss
There are numerous techniques of circumventing weight gain and stripping a few pounds of your weight to get that optimal size. They include dieting, the use of pills and use of Epsom salt bath to lose weight. Epsom salt has drummed up support to its side over the recent days and studies have indicated that it does more than helping you lose weight. It has benefits for the digestive system, the skin and general health.
Softer Skin
Epsom salt baths naturally exfoliate and soften skin, points out the Epsom Salt Council. Epsom salt baths may lead to better skin circulation, making your skin healthier.
Fight Colds and Flu
The Epsom Salt Council states that soaking in an Epsom salt bath it may spur vasodilatation, which increases white blood cell production, helping your body fight illness. This is especially useful for people who have colds or the flu, since Epsom salt also helps with aches and pains.
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