Celebrity chef, Ching-He
Huang, was taught the fundamental philosophies of Chinese cuisine in a young
age, and champions the significance of using fresh ingredients and healthy
putting them to use. Here, Ching-He shares her desire for nutritious Chinese cooking and passes on her behalf tips for making your own healthy and authentic
dishes in your own home...
Stir-fries
This popular cooking technique retains the nutrients from the ingredients due to the quick cooking method. You simply need a small amount of oil, lean meat or fish and a lot of seasonal veggies for a delicious supper. When you eat within the seasons we are eating what's optimally nutritious. Food which has travelled miles will not be as fresh and for that reason, may have lost some of its nutrition. Enjoy it hot? Throw in spices too.Use lots of garlic, ginger and chilli
Use lots of garlic, ginger and chilli
You will find massive health benefits to using this tasty trio - garlic will work for the heart, ginger aids digestion and chillies are filled with vitamins. Stir-fry for a few seconds together with your favourite ingredients and give your defense mechanisms a boost.
Dim Sum
These bite-sized servings of deliciousness are not only simple to make using bought wonton skins or by looking into making a simple dumpling dough, but they're healthy and appear so elegant served within their bamboo baskets. Opt for the steamed variety.
Healthy soups
Healthy broth soups are simple to make and are delicious. All you will need for a light but filling supper is boiling water, organic vegetable bouillon, dried Chinese mushrooms, spring onions, chicken thighs, as well as your favourite seasonal veg.
Make sauces on your own
Make sauces from scratch
Learn to make your own black bean sauce from fermented salted black beans, light soy and stock. It's healthier than shop bought and you may control the amount of sodium (salt) and sugar that you simply put into it.
Tasty tofu dishes
It's not necessary to be vegetarian to embrace tofu being an ingredient. Made from soya beans, it is not only high in protein and calcium, however it has an exceptional ability to absorb flavours through spices and marinades, creating a truly tasty addition to a stir-fry.
Flavour enhancers - dried ingredients
To deepen flavours and enrich stews and stocks, Chinese tradition champions dried ingredients, for example mushrooms, shrimps, clams, herbs and spices. These are great natural flavour enhancers, avoiding the requirement for MSG, which some Chinese foods happen to be known to contain.
Basic and natural food sources
When you purchase food, keep it natural. Food should not come out of a box - even your sauces. For instance, black bean sauce is made of fermented black beans, soy sauce is made of fermented soybeans and salt, chilli bean paste is made of fermented chillies, soy or broad beans and salt. Understanding what is going into your food, and for that reason your body, is very important.
Ying and Yang
Be familiar with what you're eating, and keep it balanced. Sugar, salt and fats are OK in small, balanced amounts - try not to overdo it. Get your sugar hit from fruit, buy lean poultry and sustainable seafood. Watch the amount of red meat you take in and always buy organic meats if at all possible. These options are good for you, and can make your meals taste great too.
Noodles and rice
Choose rice noodles or mung bean noodles if you wish to watch the amount of carbohydrates you take in and opt for fibre-rich brown rice over white refined rice.
Stir-fries
This popular cooking technique retains the nutrients from the ingredients due to the quick cooking method. You simply need a small amount of oil, lean meat or fish and a lot of seasonal veggies for a delicious supper. When you eat within the seasons we are eating what's optimally nutritious. Food which has travelled miles will not be as fresh and for that reason, may have lost some of its nutrition. Enjoy it hot? Throw in spices too.Use lots of garlic, ginger and chilli
Use lots of garlic, ginger and chilli
You will find massive health benefits to using this tasty trio - garlic will work for the heart, ginger aids digestion and chillies are filled with vitamins. Stir-fry for a few seconds together with your favourite ingredients and give your defense mechanisms a boost.
Dim Sum
These bite-sized servings of deliciousness are not only simple to make using bought wonton skins or by looking into making a simple dumpling dough, but they're healthy and appear so elegant served within their bamboo baskets. Opt for the steamed variety.
Healthy soups
Healthy broth soups are simple to make and are delicious. All you will need for a light but filling supper is boiling water, organic vegetable bouillon, dried Chinese mushrooms, spring onions, chicken thighs, as well as your favourite seasonal veg.
Make sauces on your own
Make sauces from scratch
Learn to make your own black bean sauce from fermented salted black beans, light soy and stock. It's healthier than shop bought and you may control the amount of sodium (salt) and sugar that you simply put into it.
Tasty tofu dishes
It's not necessary to be vegetarian to embrace tofu being an ingredient. Made from soya beans, it is not only high in protein and calcium, however it has an exceptional ability to absorb flavours through spices and marinades, creating a truly tasty addition to a stir-fry.
Flavour enhancers - dried ingredients
To deepen flavours and enrich stews and stocks, Chinese tradition champions dried ingredients, for example mushrooms, shrimps, clams, herbs and spices. These are great natural flavour enhancers, avoiding the requirement for MSG, which some Chinese foods happen to be known to contain.
Basic and natural food sources
When you purchase food, keep it natural. Food should not come out of a box - even your sauces. For instance, black bean sauce is made of fermented black beans, soy sauce is made of fermented soybeans and salt, chilli bean paste is made of fermented chillies, soy or broad beans and salt. Understanding what is going into your food, and for that reason your body, is very important.
Ying and Yang
Be familiar with what you're eating, and keep it balanced. Sugar, salt and fats are OK in small, balanced amounts - try not to overdo it. Get your sugar hit from fruit, buy lean poultry and sustainable seafood. Watch the amount of red meat you take in and always buy organic meats if at all possible. These options are good for you, and can make your meals taste great too.
Noodles and rice
Choose rice noodles or mung bean noodles if you wish to watch the amount of carbohydrates you take in and opt for fibre-rich brown rice over white refined rice.
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