Many women think that being pear shaped is one of the biggest curses! There is however something exciting for these women to hear: You are the most appealing in the eyes of your opposite sex! Pear-shaped women are those whose upper part of the body is smaller than their the lower part. The fat accumulation mainly takes place in the butt, thighs and hips for pear-shaped women. But if you are worried about your fat thighs and bottom, there are ways to reduce it and bring you back in shape.
Don't skip breakfast
Research shows Eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry.
Eat Regular Meals
Skipping meals can result in out-of-control hunger, often leading to overeating. When you’re very hungry, it is also tempting to ignore good nutrition. Snacking between meals might help curb hunger, try not to eat so much that the snack becomes a whole mea
Use a smaller plate
Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
Calcium-rich foods
If you have a pear-shaped body, then you are at a risk of developing osteoporosis. So take care to include calcium-rich foods in your diet. Greens, garlic, milk, spinach, broccoli, cauliflower are some of the things to include in your diet.
The ideal pear diet
While you follow diet tips for a pear-shaped body, remember this! - Stick to a diet that is rich in calcium, with 10% healthy fats, 45% complex carbs, and 45% lean proteins. When you follow a diet see to it your diet contains all the essential elements. Avoiding food is no healthy solution to reduce your body weight. It will only make you weaker and prone to diseases. Follow a healthy diet along with a strict work out regime and see the magic work!
Drinking More Water is the Right Choice
Water retention is a problem that most women face around the age of 40. If you think that drinking lesser water is the answer to the retention, you are wrong. Most ladies over 40 would agree with me on this point. The reason why your body bothers to retain so much water is because, it needs water and is not sure if it will get regular supply. Water retention becomes more serious after the age of 40, due to the hormonal imbalance and fluctuations that come with menopause. While I am sure that having camel-like abilities may seem interesting, water retention has its own set of side effects. It can cause severe joint pain, kidney problems, etc. Acute water retention can also reach a high level, causing heart problems.
Don't skip breakfast
Research shows Eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry.
Eat Regular Meals
Skipping meals can result in out-of-control hunger, often leading to overeating. When you’re very hungry, it is also tempting to ignore good nutrition. Snacking between meals might help curb hunger, try not to eat so much that the snack becomes a whole mea
Use a smaller plate
Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
Calcium-rich foods
If you have a pear-shaped body, then you are at a risk of developing osteoporosis. So take care to include calcium-rich foods in your diet. Greens, garlic, milk, spinach, broccoli, cauliflower are some of the things to include in your diet.
The ideal pear diet
While you follow diet tips for a pear-shaped body, remember this! - Stick to a diet that is rich in calcium, with 10% healthy fats, 45% complex carbs, and 45% lean proteins. When you follow a diet see to it your diet contains all the essential elements. Avoiding food is no healthy solution to reduce your body weight. It will only make you weaker and prone to diseases. Follow a healthy diet along with a strict work out regime and see the magic work!
Drinking More Water is the Right Choice
Water retention is a problem that most women face around the age of 40. If you think that drinking lesser water is the answer to the retention, you are wrong. Most ladies over 40 would agree with me on this point. The reason why your body bothers to retain so much water is because, it needs water and is not sure if it will get regular supply. Water retention becomes more serious after the age of 40, due to the hormonal imbalance and fluctuations that come with menopause. While I am sure that having camel-like abilities may seem interesting, water retention has its own set of side effects. It can cause severe joint pain, kidney problems, etc. Acute water retention can also reach a high level, causing heart problems.
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