The Zumba dance workout seems to be like every other celebrity endorsed fitness craze but closer inspection reveals one hugely significant benefits it’s fun. The number one reason cited for discontinuing an exercise regime is the repetition or boring nature of the workout. The Zumba dance workout was brought to the US in the late 90s by pop-star choreographer and celebrity fitness trainer, Alberto Perez. Perez had drawn on the traditional music and Zumba dance of his native Colombia to develop a workout which incorporated elements of salsa, samba and merengue.
It is also known that regular cardio exercise stimulates the secretion of several hormones responsible for mood enhancement and raised energy levels including serotonin, dopamine and norepinephrine. Cardio exercise will therefore help to reduce stress which in itself is responsible for many health conditions if present over a prolonged period of time.
Improve coordination
Zumba dance class you’ll definitely improve your coordination, and if you didn’t already know, it is extremely important to have good coordination as you grow older. Maybe this doesn’t seem so important to you right now, but you will appreciate it once you get older and you won’t suffer from the consequences of poor coordination.
Good Mental Health
Zumba is the perfect stress reliever. It helps you fight depression by releasing mood-improving endorphins in the body. According to me,its like a therapy. Zumba dance helps you improve coordination as well as confidence. Becuase the one who feels fit will be automatically mentally healthier.
Full Body Workout
Zumba dance is both a zumba dance class and a fitness class. Aside from its heart health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body,
Improve metabolism
Your body gets used to the calorie burning that Zumba dance provides, you boost your metabolism. That means your body is better at burning calories, even when you are at rest. Thats what mainly needed for people who wanna lose weight.
Toned Body
Zumba fitness moves engage each and every muscle of the body by incorporating traditional fines moves such as lunges and squats which help in toning and tightening all the muscles and tissues.
It is also known that regular cardio exercise stimulates the secretion of several hormones responsible for mood enhancement and raised energy levels including serotonin, dopamine and norepinephrine. Cardio exercise will therefore help to reduce stress which in itself is responsible for many health conditions if present over a prolonged period of time.
Improve coordination
Zumba dance class you’ll definitely improve your coordination, and if you didn’t already know, it is extremely important to have good coordination as you grow older. Maybe this doesn’t seem so important to you right now, but you will appreciate it once you get older and you won’t suffer from the consequences of poor coordination.
Good Mental Health
Zumba is the perfect stress reliever. It helps you fight depression by releasing mood-improving endorphins in the body. According to me,its like a therapy. Zumba dance helps you improve coordination as well as confidence. Becuase the one who feels fit will be automatically mentally healthier.
Full Body Workout
Zumba dance is both a zumba dance class and a fitness class. Aside from its heart health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body,
Improve metabolism
Your body gets used to the calorie burning that Zumba dance provides, you boost your metabolism. That means your body is better at burning calories, even when you are at rest. Thats what mainly needed for people who wanna lose weight.
Toned Body
Zumba fitness moves engage each and every muscle of the body by incorporating traditional fines moves such as lunges and squats which help in toning and tightening all the muscles and tissues.
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