There are some best foods for your lung health. Before sharing them with you, let's have an understanding of lungs. As we all know lungs the importance of lungs in the body. They take oxygen and supply it to the whole body and at the same time they excrete out carbon dioxide. It helps in breathing that is inspiration (taking in air) and expiration (taking out carbon dioxide from the body). That is not all where the functions of lungs end up. There is much more. It oxygenates the blood that comes to it. This means it adds oxygen to blood. This oxygenated blood goes to heart for pumping into the whole body.
The lungs are made of hundreds of thousands of branching tubes that end in tiny air sacs, or alveoli. There are over three hundred million of these tiny sacs in the lungs, offering roughly the surface area of a tennis court to keep up with the respiratory demands of the body. The membranes of these tiny air sacs are also thinner than tissue paper to maximize the exchange of gases.
Garlic
Garlic has remained a staple for various natural health practices because of its anti-inflammatory properties. The high level of allicin reduces inflammation and fight infection. It destroys free radicals and may help to improve asthma. You can also read here how it can help to reduce the risk for lung cancer.
Cruciferous Vegetables
These are one of the best and effective healthy food for your lungs. These vegetables include cabbage, broccoli, kohlrabi and broccoli. They are rich in antioxidants. They remove all kinds of toxins from your lungs and detoxify them. Making a salad of these vegetables is the best way to have them.
Hot Peppers
If you can endure the hotness of cayenne pepper or hot chili pepper, consider including it in your daily diet. Capsaicin in hot pepper is an excellent decongestant. It helps in thinning and removing mucus from the lungs. In addition, pepper is a rich source of beta carotene and vitamin C, which help in strengthening the immune system.
Berries
These are the category of healthy foods that have the highest possible level of anti oxidants in them. They protect your lungs with the help of the polyphenols and flavonoids that helps fight against disease causing infections and viruses. Usually the darker berries are preferred for keeping any kind of cancer at bay.
Ginger
This spice is incredibly easy to incorporate into your meal for an added flavor and health boost. The anti-inflammatory function clears your lungs of lingering pollution that could lead to health issues. You may also be interested to read my article how to use ginger as a medicine for great health.
The lungs are made of hundreds of thousands of branching tubes that end in tiny air sacs, or alveoli. There are over three hundred million of these tiny sacs in the lungs, offering roughly the surface area of a tennis court to keep up with the respiratory demands of the body. The membranes of these tiny air sacs are also thinner than tissue paper to maximize the exchange of gases.
Garlic
Garlic has remained a staple for various natural health practices because of its anti-inflammatory properties. The high level of allicin reduces inflammation and fight infection. It destroys free radicals and may help to improve asthma. You can also read here how it can help to reduce the risk for lung cancer.
Cruciferous Vegetables
These are one of the best and effective healthy food for your lungs. These vegetables include cabbage, broccoli, kohlrabi and broccoli. They are rich in antioxidants. They remove all kinds of toxins from your lungs and detoxify them. Making a salad of these vegetables is the best way to have them.
Hot Peppers
If you can endure the hotness of cayenne pepper or hot chili pepper, consider including it in your daily diet. Capsaicin in hot pepper is an excellent decongestant. It helps in thinning and removing mucus from the lungs. In addition, pepper is a rich source of beta carotene and vitamin C, which help in strengthening the immune system.
Berries
These are the category of healthy foods that have the highest possible level of anti oxidants in them. They protect your lungs with the help of the polyphenols and flavonoids that helps fight against disease causing infections and viruses. Usually the darker berries are preferred for keeping any kind of cancer at bay.
Ginger
This spice is incredibly easy to incorporate into your meal for an added flavor and health boost. The anti-inflammatory function clears your lungs of lingering pollution that could lead to health issues. You may also be interested to read my article how to use ginger as a medicine for great health.
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