What Are The Health Benefits of Green Vegetables?

Green vegetables have always been part of the culture and ‘society’ since the early ages. People believed that leafy vegetables had miracle powers during early days. Green vegetables gave instant super energy to people and were also used to cure many diseases. But these days, people have forgotten the very own green vegetables and are moving towards artificial means.

Vegetables play a vital role in the diets, as they support the normal functioning of the different body systems. They do so by providing the cells with vitamins, minerals, fiber, essential oils and phytonutrients. While eating cooked vegetables is healthy for you, in certain instances it is advantageous to eat raw vegetables. This is because cooking destroys essential nutrients such as vitamin C and also kills vital enzymes that help your body to digest such foods.    

Protect your Heart

Folate is the name of the substance that protects the heart. It protects us from various cardiovascular diseases and reduces the risk of heart attacks. Romaine Lettuce, the green vegetable contains all the elements that protect the heart. It provides the required amounts of fiber and Folate to the body.

Clearer Skin

Intake of green vegetables makes the skin clear and ultimately makes it glow. They help to eliminate toxins and make the skin ‘blossom’. Leafy Vegetables have always been on any beautician’s list. It has also topped an actress’ beauty secret list. These foods are loaded with anti-oxidants and necessary nutrients.

Overall Skin Care

Green vegetable comes in the category of low-glycemic food or diet which means that your skin become less susceptible to acne and skin inflammation. Of course, green tea and fish also come in this category but focusing only on leafy vegetables will offer you clean and shiny skin.

Sharpen your eyesight

All Dark Green Leafy Vegetables Contain Vitamin A in good quantity. Apart from Vitamin A, they contain Lutein and Zeaxanthin. All these ‘elements’ enable us to see well. Whenever we move from bright light to darkness, the eyes feel the stress and difficulty. With Vitamin A, the eyes tend to adapt easily when we move from dark to bright or vice versa. Sometimes, the eyes might feel strained whenever high energy light falls on them. 

Top 5 Healthy Food That Help Cleanse Your Lungs

A pair of good and healthy lungs is essential for healthy living. While avoiding environmental pollutants and allergens help in maintaining the normal functioning of the lungs, including certain healthy foods in your daily diet is necessary for strengthening these vital organs.Healthy Foods that stimulate detoxification are considered good for the health of the lungs. As mucus buildup in the airways is a common cause of respiratory disorders, foods that help in thinning the mucus so that it can be easily expelled from the lung should be included in the diet to reduce the risk of breathing problems. Here is a list of some of the best healthy foods that assist in cleansing the lungs.

Lung diseases are some of the most common medical conditions worldwide. Respiratory ailments range from mild to life-threatening, and include conditions like asthma, pneumonia, lung cancer, bronchitis, cystic fibrosis and more. Exercise, not smoking, and avoiding pollution are all common ways for people to ensure lung health. But did you know that a proper healthy diet could also play a big role in looking after your lung health? This is why it’s important to incorporate the following top healthy foods for lung health into your diet to keep your lungs clean and fresh for life. Below are the best foods to cleanse your lungs.                                              

                         
Berries

Berries are one of the richest antioxidant fruits, containing the polyphenols anthocyanins and the flavonoids beta-carotene, lutein and zeaxanthin. These antioxidants protect your lungs from cancer, disease and infection. Livestrong website mentions that fruit juice that contains dark berries such as raspberries, blackberries or blueberries, may help to reduce the risk of developing lung cancer.

Broccoli

Broccoli contains a plant compound called sulphoraphane that helps in activating the white blood cells that remove harmful bacteria and other debris from the lungs. This cruciferous vegetable helps in improving the function of the lungs and reduces risk of frequent lung infections in people with damaged lungs.

Garlic

Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver cleansing.

Ginger

Ginger is another common herb that you can add to your healthy food to give yourself a lung detox advantage. Ginger helps with the body's circulation which can be effected by poor lungs and will also help to make you feel less nauseous.

Apples

They are high in pectin and other chemicals essential to cleansing and releasing toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process.

5 Best Foods For Lung Cleansing

There are some best foods for your lung health. Before sharing them with you, let's have an understanding of lungs. As we all know lungs the importance of lungs in the body. They take oxygen and supply it to the whole body and at the same time they excrete out carbon dioxide. It helps in breathing that is inspiration (taking in air) and expiration (taking out carbon dioxide from the body). That is not all where the functions of lungs end up. There is much more. It oxygenates the blood that comes to it. This means it adds oxygen to blood. This oxygenated blood goes to heart for pumping into the whole body.

The lungs are made of hundreds of thousands of branching tubes that end in tiny air sacs, or alveoli. There are over three hundred million of these tiny sacs in the lungs, offering roughly the surface area of a tennis court to keep up with the respiratory demands of the body. The membranes of these tiny air sacs are also thinner than tissue paper to maximize the exchange of gases.    

                 
Garlic

Garlic has remained a staple for various natural health practices because of its anti-inflammatory properties. The high level of allicin reduces inflammation and fight infection. It destroys free radicals and may help to improve asthma. You can also read here how it can help to reduce the risk for lung cancer.

Cruciferous Vegetables

These are one of the best and effective healthy food for your lungs. These vegetables include cabbage, broccoli, kohlrabi and broccoli. They are rich in antioxidants. They remove all kinds of toxins from your lungs and detoxify them. Making a salad of these vegetables is the best way to have them.

Hot Peppers

If you can endure the hotness of cayenne pepper or hot chili pepper, consider including it in your daily diet. Capsaicin in hot pepper is an excellent decongestant. It helps in thinning and removing mucus from the lungs. In addition, pepper is a rich source of beta carotene and vitamin C, which help in strengthening the immune system.

Berries

These are the category of  healthy foods that have the highest possible level of anti oxidants in them. They protect your lungs with the help of the polyphenols and flavonoids that helps fight against disease causing infections and viruses. Usually the darker berries are preferred for keeping any kind of cancer at bay.

Ginger

This spice is incredibly easy to incorporate into your meal for an added flavor and health boost. The anti-inflammatory function clears your lungs of lingering pollution that could lead to health issues. You may also be interested to read my article how to use ginger as a medicine for great health.