A pair of good and healthy lungs is essential for healthy living. While avoiding environmental pollutants and allergens help in maintaining the normal functioning of the lungs, including certain healthy foods in your daily diet is necessary for strengthening these vital organs.Healthy Foods that stimulate detoxification are considered good for the health of the lungs. As mucus buildup in the airways is a common cause of respiratory disorders, foods that help in thinning the mucus so that it can be easily expelled from the lung should be included in the diet to reduce the risk of breathing problems. Here is a list of some of the best healthy foods that assist in cleansing the lungs.
Lung diseases are some of the most common medical conditions worldwide. Respiratory ailments range from mild to life-threatening, and include conditions like asthma, pneumonia, lung cancer, bronchitis, cystic fibrosis and more. Exercise, not smoking, and avoiding pollution are all common ways for people to ensure lung health. But did you know that a proper healthy diet could also play a big role in looking after your lung health? This is why it’s important to incorporate the following top healthy foods for lung health into your diet to keep your lungs clean and fresh for life. Below are the best foods to cleanse your lungs.
Berries
Berries are one of the richest antioxidant fruits, containing the polyphenols anthocyanins and the flavonoids beta-carotene, lutein and zeaxanthin. These antioxidants protect your lungs from cancer, disease and infection. Livestrong website mentions that fruit juice that contains dark berries such as raspberries, blackberries or blueberries, may help to reduce the risk of developing lung cancer.
Broccoli
Broccoli contains a plant compound called sulphoraphane that helps in activating the white blood cells that remove harmful bacteria and other debris from the lungs. This cruciferous vegetable helps in improving the function of the lungs and reduces risk of frequent lung infections in people with damaged lungs.
Garlic
Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver cleansing.
Ginger
Ginger is another common herb that you can add to your healthy food to give yourself a lung detox advantage. Ginger helps with the body's circulation which can be effected by poor lungs and will also help to make you feel less nauseous.
Apples
They are high in pectin and other chemicals essential to cleansing and releasing toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process.
Lung diseases are some of the most common medical conditions worldwide. Respiratory ailments range from mild to life-threatening, and include conditions like asthma, pneumonia, lung cancer, bronchitis, cystic fibrosis and more. Exercise, not smoking, and avoiding pollution are all common ways for people to ensure lung health. But did you know that a proper healthy diet could also play a big role in looking after your lung health? This is why it’s important to incorporate the following top healthy foods for lung health into your diet to keep your lungs clean and fresh for life. Below are the best foods to cleanse your lungs.
Berries
Berries are one of the richest antioxidant fruits, containing the polyphenols anthocyanins and the flavonoids beta-carotene, lutein and zeaxanthin. These antioxidants protect your lungs from cancer, disease and infection. Livestrong website mentions that fruit juice that contains dark berries such as raspberries, blackberries or blueberries, may help to reduce the risk of developing lung cancer.
Broccoli
Broccoli contains a plant compound called sulphoraphane that helps in activating the white blood cells that remove harmful bacteria and other debris from the lungs. This cruciferous vegetable helps in improving the function of the lungs and reduces risk of frequent lung infections in people with damaged lungs.
Garlic
Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver cleansing.
Ginger
Ginger is another common herb that you can add to your healthy food to give yourself a lung detox advantage. Ginger helps with the body's circulation which can be effected by poor lungs and will also help to make you feel less nauseous.
Apples
They are high in pectin and other chemicals essential to cleansing and releasing toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process.
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